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It taught me the benefits of hyper-focusing on one thing at a time. It showed me how focus can give direction and motivation throughout the entire day. If I were to summarize the book in a single statement, it would be that you should do your most important task MIT first thing in the morning.
If you can do this, the rest of the day is going to be easy in comparison. You tend to seek distractions rather than buckling down and getting the job done.
But these things also typically have the biggest potentially positive impact on your life. So if you can make a habit of overcoming procrastination and taking action on these things at the beginning of the day when you have the most mental energy available, you have the power to change your situation for the better.
Simply put, your frog is the most important task. It is the thing that moves the needle the most towards your ideal future. It is probably very important, but not very urgent. Tackling your MIT first thing is extremely important!
In episode of The Productivity ShowThanh and I walked about how decision fatigue reduces your willpower and zaps your productivity.
So the better approach is to put the thing that is most important at the beginning of your day, when you have the most mental resources in your tank to devote to it. In addition, early in the day is generally when you have the least amount of distractions.
As a parent of 5 kids, I cherish the time in the early morning before everyone else wakes up.
But even if you live alone, getting up early can help you find time for the things that are important before your day gets crazy. Many popular business publications have written about super-successful CEOs who wake up early and leverage this principle to build their companies successfully.
Thanh has told me before he loves getting up early and getting to work knowing that the rest of his competition is still asleep. Brooks has told the story of how he launched DocumentSnap in the early morning from a Starbucks before heading in to his office job.
If you have a desire or a dream for a big project or side hustle, eat your frog and work at it in the beginning of your day if you really want to see it grow. While this may be difficult at first, once you start doing it, it will become addictive.
Once you get that one thing out of the way, the other tasks on your to-do list are going to be easy to finish in comparison. Plus you set the tone for the rest of the day that work is going to get done.
But this will never happen if you just roll out of bed at the sound of your 7th alarm going off on your smartphone.
If you fall into the second category, I understand. Your life is busy. You wake up every day at 7 and you show up at work at 9. Where are you supposed to find time to work on your personal projects?Here are a list of IELTS writing task 2 questions for so far this year.
The questions have been reported in the IELTS writing task 2 test by students. Each elephant is different. I would start by deciding the correct and most efficient way of eating the particular elephant at hand.
Your approach of having an elephant party is a great tool that can save time and use available resources. Get paid to shop, eat, and explore in your city.
Get the app free on the App Store or Google Play. “Heat and Eat” is a term used to describe a streamlining practice that 16 states and the District of Columbia use to determine Supplemental Nutrition Assistance Program (SNAP) benefit levels for .
Eat That Frog (audiobook) is a book written by Brian Tracy and it is a compilation of ideas and techniques from many influencers in the time management and personal productivity industry. The book covers many different ways of overcoming procrastination and it makes it very accessible for people to.
Eat the Seasons: seasonal food information, tips and recipe ideas, updated every week.